there is so much to say that i'm not sure i'm going to get it all in. the weekend was nice. i got to the gym saturday and did some serious lifting. i was totally surprised because i was nowhere near sore sunday. the dinner party went well also. the turkey turned out well, in fact all the food turned out well. nancy brown took a turn for the worse, so dennis and patsy could not make it, but all who were here appeared to have a good time.

sunday was a blast. the 5k went well. i was paced nicely the first mile by someone named collette. i found out later that she is a patient. we chatted for the second mile. i could have taken off for the third mile, but it was my turn to reciprocate. she appreciated my help getting up the little hill at the end. after the race, i listened to the meeting on the phone. garry gave the talk. i changed clothes around three times(the temperature went up about 20 degrees), and went out running again. i went on a new route, i finally did the tannery road route. i was so proud of myself. i pushed myself on the hills, and my time showed it, it was something like 12:15 min/miles! i was so excited when i saw that. i was a little disappointed at first because i thought it was 8.5 miles, and it turned out to be 7.5 miles, but still, my overall time is still great. i had complete running endorphins going when i got home and was excited to do anything. that lasted about an hour. after that, i was exhausted, and just wanted to nap. i ended up just finishing laundry, folding those cloths, and going to bed around ten.

i talked to patsy last night and made arrangements to give her some of the cheesecake that was leftover. she was able to come this morning. she looks good, but i am worried about her. she and dennis are doing a lot of running between the kh remodel, and nancy. i hope they are ok. hopefully the cheesecake gives her some happiness. i know she likes that kind.

today at work was uneventful, but busy. young people kept needing stuff. we had a rash of kids needing blood work between 4:30 & 5. it did not set a fun tone for the evening. anyway everything got done, and i got out at a reasonable time, so i'm happy. i guess i can look forward to doing this again tomorrow.