normal day at work. thursdays are much easier to work knowing they are only half days. i am looking to my long weekend in 2 weeks. nothing special happened, and i got out on time. i ran a few errands so i don't have to do them tomorrow when the stores are more crowded, and came home and ran. it was another t.mill run. i wish i could say it was a spectacular run, but it was rather ordinary. i was hoping to make it a tempo run, but i started out too slow. my legs ached a lot the first couple of miles. i didn't eat lunch b/c i thought i was going to run earlier, and i guess i waited too long. the later miles were fine, i was able to up the pace and keep up just fine. i am hoping to run tomorrow again to make it an actual normal running week. it that happens it will be my first or second normal running week since probably june. my big worry is my head. i had a monster migraine yesterday, and may have another coming on. i had the hardest time at work yesterday. the zomig did little. i finally got relief when i got home, took a percocet, and laid on the sofa very still. hopefully i do not repeat that.

tomorrow i would like to go out in service in the morning, and clean the house in the afternoon. at least clean the down stairs for the service group for saturday, but the whole house could really use attention. saturday i work again.