the frederick half marathon is sunday. i am totally excited about that. i feel well prepared, and well trained. i have had two excellent long runs, and my lifting had benefited ability to run uphill. i may actually hit my goal time! my neighbor is doing the marathon so we are going to packet pick-up together, and may ride down to the event together sunday morning. that will be nice to have someone to talk to when i am that nervous.
i am pleased with how i have handled the stress over the past month. i have exercised, i have talked, but i have not cut, i have not done anything self destructive. that is progress for me! i know i must remain vigilant, and can never rest on past victories, who know what today brings, but, right now i am proud of my recent success!