i thought i would have more energy today. i got a good nights sleep last night, i ate right, had coffee, and when i felt a midday lull, i went to the gym and exercised. i am exhausted. i have no idea why i am so tired. i thought the med change was working, and i had more energy, but, this week i have had zero energy. i got up and went out in service this morning, but after that i have had nothing. i did enjoy the gym. i cycled, and did the elliptical for a little cross training. hopefully i will see some running results in three to six months if i can do this twice a month. my ideal schedule is to run four days a week, lift twice a week, and do other cardio twice a week. i doubt that will happen b/c i didn't even do half of that this week, and i'm exhausted. we will see what reality will bring. i hate feeling weak.

tomorrow we are having ppl over to celebrate our 20th anniversary. it is supposed to be 5 couples. chris and michelle may not make it because nancy is not doing well. apparently she had taken a turn for the worse. i'm not sure if there is anything i can do to help. i was hoping to stay out there tonight, but i have to be up early tomorrow to put the turkey in the oven. jean was saying it may be less than a weak. i didn't realize that nancy was that bad off. i'm hoping to stay there tuesday afternoon. i feel very selfish not helping. i am not helping this weekend because of our anniversary party, then a race, then we are going away for a long weekend. everything is revolving around me.

by the way, maryland won their first game in the ncaa tournament. they were the lower seed (#10 beating a #7). they will have a much harder game tomorrow. it is a #2 seed, memphis. i am not holding out high hopes.