WEEK ENDING

the ending of the week was about as normal as it gets. i had a great day on wednesday. i had so much energy after my great run on tuesday! that energy carried me through the entire morning! work for wednesday and thursday were uneventful, nothing happened. i did get my lab results back, and they are not good. the hct is low again, and the cholesterol is higher then ever. i think i ate a pint of ice cream the day before, not a good move.

today was relaxing and fun. we went out in service with the chrispens, and had hall cleaning immediately after. peter and i vacuumed. i was lazy for almost an hour, but finally went to the gym and ran, another god run. had a great time on the treadmill. i do need to get off the treadmill, and back onto the pavement. i hope to hit the pavement soon. i have another planned long run the day we leave for plattsburgh. i am hoping to complete that before we leave.

ann called wednesday to see if we wanted to hang out with them today, and we were going to go up there, but then we realized other obligations that tied us to here. we were a little disappointed that they did not want to come down here, but oh well, that was their decision.

i saw cathy yesterday. the urge to cut had been out of control. i made the appointment last week. i needed to set up a short term goal. i see teri next week, and i thought two weeks was just too long. setting up the time frame for one week was doable. i still wanted to cut the entire week, but i made it to my first short term goal. i already have the appointment to see teri next week, and i will see cathy the week after i get back from ny. today was a good day, and hopefully i will have more of them, but it is nice to have the appointments lined up just in case i need them. i am cathy's last patient of the day, she will not mind if i cancel.