this past week has been very quiet over all. work was nothing to talk about, the migraines were bad early in the week, but later in the week have not been bad. i have noticed that there is a certain pace that is just right for them. if i am too busy and get overwhelmed the tension will bring one on, and if things are too slow, or if i stay in one position too long like when watching tv, my head can start to hurt. i just need to keep myself busy, but not too busy. i was able to meet with porshe at the gym on friday. she was feeling better and we got in a light workout. i also got in a killer run yesterday, saturday, 13 miles. it may have only been closer to 12 miles, but the pedometer said 13 (i really should calibrate that thing). i intended to go 11 miles, but i locked my keys in my car. peter said to call him when i got to the last mile or two, and when i did i had to leave a message. since i had to leave a message, i decided to continue running a little bit more (i was on the hampstead bypass). it turned out that his cell phone was not working right. i wasn't totally prepared to go that far, especially in that heat, 77*, but it has left me much more prepared for the md half marathon!

i was exhausted today. i was able to get up early, because i went to bed early, but i moved very slowly. i ended up taking a long nap. i finally wrote my talk for tuesday night, and called eva. we can go over it on the phone tomorrow morning.

the only other thing i'm doing in the morning is meeting porsche at the gym. she seems committed to loosing weight, and i want a gym partner. it is a win-win.