long day i slept forever, and didn't want to get up. once i finally got up and walked the dog i had to go to work. ended up working until 10 pm. nothing exciting happened. alicia had to go home early, she is still not feeling well. we were just busy tonight, lots of everything. yesterdays run caught up to me around 9. i was surprised, i thought i would be tired and cranky most of the day. my legs are sore, but no other major effects from the rough run yesterday. i must be getting used to this. i really should keep a long run in my routine. i am tired, and am working all day tomorrow, hopefully i can sleep well tonight.